Jennifer fleischer

March 26th, 2024

Top trainer: Golfers experiencing lower-back pain need this stretch

article, Fitness, golf digest, How To, Jennifer Fleischer, lower-back pain

March 20th, 2024

Work (Out) From Home: No need for a pricey gym membership to get in golf shape

Most golfers need very little to get a good, well-rounded workout that boosts performance on the course and helps avoid injuries.

4-yoga-based-golf-exercises-to-prevent-early-extension-and-improve-rotation

January 27th, 2024

Four yoga-based golf exercises to prevent early extension and improve rotation

Follow this circuit, and you’ll find newfound ability in your ankles, hamstrings, hips and mid-back to do what they’re supposed to do in a proper golf swing.

January 10th, 2024

Try these two stretches to relieve stress on your lower back

If you’re able to become more flexible through your hip flexors and mid-back, you might just find your lower-back pain subside.

2-workouts-every-golfer-should-do-the-day-after-thanksgiving

November 23rd, 2023

Two workouts every golfer should do the day after Christmas

A quick workout can be the fix you’re looking for to reset your energy and relieve some of the guilt you’re feeling for eating that second helping of turkey.

November 10th, 2023

Waiting on a slow golfers? Resist the urge to hit into them and instead kill time with these great moves

October 14th, 2023

Try this two-minute warm-up next time you’re rushing to the first tee

If you do each of these three exercises for 40 seconds, this two-minute warm-up can get you ready to rip it off the first tee.

October 6th, 2023

LPGA Tour players trust this workout because it contains perfect golf exercises. Have you tried it?

If your fitness routine could use an upgrade, look no further than Pilates.

April 26th, 2023

Raise Your Fitness IQ

The top minds in exercise science want to help you train smarter

Team Finals

Rank	Team Name	Total	Score
1	RIPPER GC	-11	277
T2	4ACES GC	-8	280
T2	IRON HEADS GC	-8	280
4	LEGION XIII	-6	282
5	STINGER GC	-15	273
6	FIREBALLS GC	-14	274
T7	CRUSHERS GC	-2	286
T7	HYFLYERS GC	-2	286
9	MAJESTICKS GC	-5	283
10	TORQUE GC	-4	284
11	CLEEKS GC	-1	287
12	RANGEGOATS GC	+4	292
13	SMASH GC	+12	300

Jennifer fleischer

Top trainer: Golfers experiencing lower-back pain need this stretch

Work (Out) From Home: No need for a pricey gym membership to get in golf shape

Four yoga-based golf exercises to prevent early extension and improve rotation

Try these two stretches to relieve stress on your lower back

Two workouts every golfer should do the day after Christmas

Waiting on a slow golfers? Resist the urge to hit into them and instead kill time with these great moves

Try this two-minute warm-up next time you’re rushing to the first tee

LPGA Tour players trust this workout because it contains perfect golf exercises. Have you tried it?

Raise Your Fitness IQ

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