Exercises

January 6th, 2024

Protect your shoulders and gain speed with these at-home exercises

Andrea Doddato, article, Exercises, Fitness, golf digest, How To

December 16th, 2023

Golf-fitness trainer Kaitlyn Pimentel has three exercises you can do virtually anywhere to work on your core muscles and torso rotation.

October 14th, 2023

If you do each of these three exercises for 40 seconds, this two-minute warm-up can get you ready to rip it off the first tee.

September 22nd, 2023

If you’re looking to make your swing more functional, stable and even powerful, try these exercises from LPGA star Nelly Korda.

July 7th, 2023

Doing just five or 10 minutes of these exercises can warm up your body more than spending that time hitting golf balls.

May 4th, 2021

January 14th, 2017

The LPGA Tour star is serious about the importance of core stability in order to swing a golf club powerfully without loss of control

Team Finals

Rank	Team Name	Total	Score
1	RIPPER GC	-11	277
T2	4ACES GC	-8	280
T2	IRON HEADS GC	-8	280
4	LEGION XIII	-6	282
5	STINGER GC	-15	273
6	FIREBALLS GC	-14	274
T7	CRUSHERS GC	-2	286
T7	HYFLYERS GC	-2	286
9	MAJESTICKS GC	-5	283
10	TORQUE GC	-4	284
11	CLEEKS GC	-1	287
12	RANGEGOATS GC	+4	292
13	SMASH GC	+12	300