January 6th, 2024 Protect your shoulders and gain speed with these at-home exercises The shoulders are key to creating swing speed, just not how you might think.
December 16th, 2023 Three back-saving exercises for a more powerful swing Golf-fitness trainer Kaitlyn Pimentel has three exercises you can do virtually anywhere to work on your core muscles and torso rotation.
October 14th, 2023 Try this two-minute warm-up next time youโre rushing to the first tee If you do each of these three exercises for 40 seconds, this two-minute warm-up can get you ready to rip it off the first tee.
September 22nd, 2023 Nelly Korda has three exercises for you that will really improve your ball-striking If youโre looking to make your swing more functional, stable and even powerful, try these exercises from LPGA star Nelly Korda.
January 14th, 2017 Warning: Belen Mozoโs core workout is not for the squeamish The LPGA Tour star is serious about the importance of core stability in order to swing a golf club powerfully without loss of control